Categories Lifestyle

10 Weightlifting Statistics For Gyms in 2024

Strength training and weightlifting have really changed up the game lately, offering all sorts of cool opportunities and, let’s be real, a few challenges too. Whether you’re a pro lifter or just starting out, keeping up with what’s new in the weight room is key.  Weightlifting is an…

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Categories Lifestyle

Protocol in Phases – Black Label Athletics

 I’m going to jump out of my strength coach lane and attempt to play physical therapist for a minute, I am neither qualified (DPT) nor endorsed to discuss this topic, I am just playing word vomit with my thoughts.      Asking yourself “Does it hurt” will help you…

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Categories Lifestyle

What Are Compound Exercises? + 5 Examples

Building a strong foundation of “strength” throughout the body provides numerous advantages for the weightlifter, athlete, and even the casual lifter. The capacity to manage bigger weights, particularly in compound exercises, will lead to increased muscle growth, enhanced performance, and a higher quality of life. While isolation exercises…

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