Categories Lifestyle

How To Learn To Lift Weights the Right Way

So you want to learn to lift weights? That’s what we love to hear at Strength Ambassadors! Lifting weights obviously has fantastic physical benefits like increased muscle mass but it’s also great for your mental health, especially when you hit your targets and feel that confidence boost radiating…

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Categories Lifestyle

1 Year of Weight Lifting: Timeline & Results

Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence,…

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Categories Lifestyle

How To Learn Olympic Lifting (For Beginners)

Olympic weightlifting is regarded as the most prestigious strength sport because of its rich history in the olympic games, exacting technique, awareness of one’s body, and overwhelming strength.  Even though it’s an obvious demonstration of strength, most gym lifters will never even try, much less pursue, a snatch…

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