Categories Lifestyle

1 Year of Weight Lifting: Timeline & Results

Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence,…

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Categories Lifestyle

How To Learn Olympic Lifting (For Beginners)

Olympic weightlifting is regarded as the most prestigious strength sport because of its rich history in the olympic games, exacting technique, awareness of one’s body, and overwhelming strength.  Even though it’s an obvious demonstration of strength, most gym lifters will never even try, much less pursue, a snatch…

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Categories Lifestyle

10 Weightlifting Statistics For Gyms in 2024

Strength training and weightlifting have really changed up the game lately, offering all sorts of cool opportunities and, let’s be real, a few challenges too. Whether you’re a pro lifter or just starting out, keeping up with what’s new in the weight room is key.  Weightlifting is an…

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