If you’re an athlete who follows a specific training program and/or bodybuilding regimen that requires intensive training and proper nutrition, then it’s very important to know what happens when you do not eat enough protein. Protein is the most intricately involved nutrient in regards to muscle development and…

When you first begin to learn how to deadlift, you’ll encounter a number of different types of grip as your legs and back begin to lift more weight off the floor than perhaps your hands can either hold onto or are used to! In addition to being “the…

Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence,…

You can’t go wrong with a set of dumbbells when it comes to choosing exercise gear. They’re a great method to build strength and are transportable, inexpensive, and simple to store. You can perform an essentially endless variety of exercises with a pair of dumbbells; pick the best…

Olympic weightlifting is one of the most rewarding and exciting strength sports out there. Whether you’re looking to build muscle mass, develop explosive power, or test yourself against heavy weights, the clean and jerk and the snatch offer a unique challenge. But let’s be honest—starting Olympic weightlifting can…

Is your grip failing on deadlifts? You’re not alone; many people have this issue when they start deadlifting heavy. Assuming you deadlift without straps, heavy deadlifts require a strong grip. When you build your strength using the deadlift, you also build a stronger supporting grip. Most of us…

As a strength coach, I’ve seen how transformative strength training can be for women navigating menopause and perimenopause. This stage of life brings plenty of changes—some challenging, others empowering—but what many don’t realise is just how much control they can take over their health through lifting weights. From…

As a gym owner and strength coach, I’ve seen firsthand how menopause and peri-menopause can impact women’s health, confidence, and overall well-being. It’s a stage of life that can feel like an uphill battle against hormonal changes, weight gain, and dwindling energy levels. But here’s the good news:…

As a strength coach, I’ve seen how transformative strength training can be for women navigating menopause and perimenopause. This stage of life brings plenty of changes—some challenging, others empowering—but what many don’t realise is just how much control they can take over their health through lifting weights. From…